I thought we were eating healthy with homemade bread, oj, oatmeal, and lots of carbs per the food pyramid. Wow, was I ever WRONG!

Sunscreen has always been a topic of debate for me. I've always believed the chemicals contained in sunscreens cause more harm than good.

Unravel the mystery of brain fog: causes, effects, and solutions for clearer thinking and improved focus in daily life.