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Health & Wellness Reference Guide

Reference Health & Wellness

Welcome to our Video Reference Page

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If you're curious as to why we chose to eat and live the way we do, here are some third-party references that helped us develop our diet and lifestyle. Each of these references will take you even further down the rabbit hole and you can keep going as far as you're willing. The main thing is to get an education, look at the studies, listen to the people that are leaders in these fields, and then find out what works best for you. Keep in mind that everyone is different and you will have to adapt it to your own metabolism and lifestyle. Good luck and don't give up the journey to a healthier life! 

DISCLAIMER

The Secret to Increasing the Diversity of Gut Microbes
12:59

The Secret to Increasing the Diversity of Gut Microbes

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3U9UUlS This is the best way to improve your health, and I haven’t fully covered it before. Research on Grass-Fed Beef: ▶️ https://youtu.be/fSgmqsl3Twk DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6435260/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5357536/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303826/ 0:00 Introduction: The best way to boost your health 0:22 Microbe diversity 1:55 Benefits of a healthy microbiome 2:13 The microbiome explained 4:55 How to create a diverse gut microbiome 9:20 Things that lower microbe diversity 12:40 Learn more about digestion! Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut. Ideally, you want a rich microbiome with a lot of different species. Without this diversity, you’ll provide the perfect space for harmful bacteria to thrive. A lack of diverse microbes can lead to symptoms, including: • Diarrhea • Gut inflammation • Toxins • Obesity • Slow metabolism • Mood changes This lack of diversity is called dysbiosis, and it’s associated with many different serious health conditions. Potential benefits of diverse microbes: • They help you make vitamins • They provide immune protection • They help keep inflammation low • They feed colon cells • They help produce amino acids, neurotransmitters, and other proteins • They help keep your energy high How to increase the diversity of microbes in your gut and boost your health: 1. Consume food that has been grown on soil that has a diverse microbiome 2. Increase the diversity of plant foods in your diet 3. Exercise 4. Get plenty of quality sleep 5. Do intermittent fasting 6. Consume phenols 7. Consume sprouts or microgreens grown on soil 8. Consume probiotic foods 9. Consume raw foods Top things that lower microbiome diversity: 1. Broad-spectrum antibiotics 2. Glyphosate 3. Animals fed on a monoculture 4. Stress 5. Artificial sweeteners 6. Inflammation 7. Liver issues 8. Sterilized foods 9. Radiated foods 10. Overly processed foods 11. A lack of variety of foods in the diet If you’re expecting a baby, keep in mind that having a natural birth and breastfeeding can both enhance the diversity of microbes in an infant. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best way to improve your health: increasing microbiome diversity. I’ll see you in the next video.
Metabolic Duo is Launched! Please Help get the word out 😃
10:53

Metabolic Duo is Launched! Please Help get the word out 😃

The big day has arrived! After many years planning this, myself and Gabor Erdosi can now deliver the ultimate personal health and productivity platform. No-one will match our combined knowledge and root-causing ability - this will be the one stop shop for a healthier, more vital you. I've included some serious wisdom on Insulin Resistance in this short vid - please share to help out the good guys 😃 All details here: https://metabolicduo.com/
Wanna know how to collapse your heart disease risk? Ok then.
34:29

Wanna know how to collapse your heart disease risk? Ok then.

Before enjoying this talk, please help by subscribing for free right here: https://thefatemperor.com/subscribe - and help us to get the message out; it only takes a second - thank you! NOTE: My extensive research and interviewing / video/sound editing and much more does require support - please consider helping if you can with monthly donation to support me directly, or one-off payment: https://www.paypal.com/donate?hosted_button_id=69ZSTYXBMCN3W Alternatively join up with my Patreon: https://www.patreon.com/IvorCummins My recent talk at a large gathering of ambulance staff and paramedics in Dublin. Some new slides, new studies - and a rather special 'patient story' I recently dealt with. Wanna know how to address the root causes of Cardiovascular Disease? OK, you got it.
Activate Autophagy For A Long Life But Don't Do THIS
28:22

Activate Autophagy For A Long Life But Don't Do THIS

Get the Highest Quality Electrolyte https://euvexia.com . Check out these incredible health benefits autophagy and how to get it from exercising. Learn the mistakes that you will want to avoid while exercising. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
Robert Lustig and Fat Emperor - The Bottom Line on Processed Food Toxicity
36:50

Robert Lustig and Fat Emperor - The Bottom Line on Processed Food Toxicity

Before enjoying this podcast, please help by subscribing for free right here: https://thefatemperor.com/subscribe - and help us to get the message out; it only takes a second - thank you! Needs no Introduction - the great Professor Robert Lustig on the real problems that we face in chronic disease (hint: it ain't "cholesterol"). In this podcast Robert reveals that he and his team have discovered the specific metabolite which gives sugar its dangerously damaging effects - it's all downhill from there. Sugar, refined carb and seed oils: the "unholy trinity" that sits at the processed-food center of modern chronic disease! Recorded in London at the PHCUK annual conference in the College of General Practitioners. AUDIO PODCAST: https://anchor.fm/ivor-cummins/episodes/Robert-Lustig-and-Fat-Emperor---The-Bottom-Line-on-Processed-Food-Toxicity-e44779
Top 10 Best Sweeteners & 10 Worst (Ultimate Guide)
24:40

Top 10 Best Sweeteners & 10 Worst (Ultimate Guide)

Get the Highest Quality Electrolyte https://euvexia.com . Top 10 Best & Top 10 Worst Sweeteners you can eat , from sugar to low carb sweeteners, based on blood sugar, calories, gut health, toxicity and more. Sugar and sugar substitutes like Stevia, Monk Fruit, Xylitol, Erythritol, Monk Fruit, Agave Syrup, Honey, Coconut Sugar, Maple Syrup, High Fructose Corn Syrup and more. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔴 A list of sweeteners on Amazon https://www.amazon.com/shop/dr.stenekberg?listId=3KS5INFFCY8D8 🔷 Top 10 No Carb Foods With No Sugar https://www.youtube.com/watch?v=BGtmeLX5nGo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Most Dangerous Foods You Can Eat For Your Immune System https://www.youtube.com/watch?v=wSqkl2bJ-tw&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 The newest video in the Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/playlist?playnext=1&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/kcnGmKi3xms 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
Top 10 Most HARMFUL Foods People Keep Eating That Stop Weight Loss
34:28

Top 10 Most HARMFUL Foods People Keep Eating That Stop Weight Loss

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered what foods you should never eat if you want to lose weight? These are not only harmful food, but they will pack on the pounds. 🔴 Get the slides: https://www.DrStenEkberg.com/harmfulFood-StopWeightLoss 🔷 Top 10 Foods That DESTROY Your HEART https://www.youtube.com/watch?v=J-dmW1CUZxE&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Drinks You Should NEVER Have AGAIN https://www.youtube.com/watch?v=tt5Yu_uuGsU&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 12 Worst Foods You Should NEVER Eat: https://www.youtube.com/watch?v=k3EA7TPWDjU&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
The SHOCKING NEW TRUTH About Cancer! (Nobody Shares This) | Dr. Thomas Seyfried
28:54

The SHOCKING NEW TRUTH About Cancer! (Nobody Shares This) | Dr. Thomas Seyfried

Watch the full interview with Dr. Thomas Seyfried on YouTube 👉🏻 https://bit.ly/530drthomasseyfried Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. If you or someone you know has cancer, you’ll definitely want to tune in and learn how to starve this disease! Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) Show notes: https://ultimatehealthpodcast.com/530 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drthomasseyfried #jessechappus #metabolictherapy About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your own healthcare professional before making any changes.
The Low Fat Diet Is Genocide | Fat Fiction | Full Documentary | Free | Documentary Central
01:42:23

The Low Fat Diet Is Genocide | Fat Fiction | Full Documentary | Free | Documentary Central

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us. Subscribe For More Documentaries 👉 https://bit.ly/3yslxbL #Documentary #LowFatDiets #Facts
The Widowmaker - it could save your life ! #KnowYourScore #CAC
56:09

The Widowmaker - it could save your life ! #KnowYourScore #CAC

PLEASE SHARE The Widowmaker Movie short version - now with SUBTITLES included for German, Spanish, French, Polish, Swedish, Finnish, Afrikaans, Brazilian/Portuguese, Dutch, Romanian, Serbian, Estonian, English and Thai - with many other languages on the way. So no matter what your nationality, you can Know your Score. And take action - before it's too late. NOTE: My extensive research and interviewing / video/sound editing and much more does require support - please consider helping if you can with monthly donation to support me directly, or one-off payment: https://www.paypal.com/donate?hosted_button_id=69ZSTYXBMCN3W Alternatively join up with my Patreon: https://www.patreon.com/IvorCummins True, many of you LCHF and Keto-knowledgeable peeps may already be doing the right stuff to prevent progression - that's super. But what about the other 99% of people in the world, who have no clue of the correct nutritional interventions for heart disease? Who are racking up calcium unknowingly, while munching their "healthy wholegrains"? They are entitled to that wake-up call - please share so these people with hidden heart disease can take action. They will come to realize that they've been scammed through decades of bad nutritional advice. Then they will search and find the correct solutions, understanding that something huge was amiss and the "system" essentially failed them. Heart disease can be managed and progression halted - but first you need to know if you have it. Video on reversing calcification here: https://www.youtube.com/watch?v=X4RipKub_Y8 Request for help: I am looking for people to translate the new subtitle file into Chinese particularly - if you know anyone who can help, it would be greatly appreciated ! Email thefatemperor@gmail.com - thanks in advance!
3 Things to Know about Registered Dietitians! [Michelle Hurn, RD]
48:41

3 Things to Know about Registered Dietitians! [Michelle Hurn, RD]

Did you know that the Academy of Nutrition and Dietetics accepts donations from Junk-Food companies and has even bought stock in these same Junk-Food companies??? We cover this and much more including eating disorders, nutrient availability, and Dumb Things Dietitians Say! Michelle Hurn is an RD LD, Ultra Runner, Author of The Dietitian’s Dilemma, who once suffered from an Eating Disorder. Book: The Dietitian's Dilemma: https://amzn.to/3Bu3CS5 Instagram: @RunEatMeatRepeat Twitter: @MichelleHurnRD Join Our Community & Learn more: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need] Get Daily Minerals: https://bit.ly/MineralFix Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ---- My Website: drberry.com Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases
Sauna Can Treat WHAT?! | Dr Rhonda Patrick Reveals SHOCKING Benefits
10:18

Sauna Can Treat WHAT?! | Dr Rhonda Patrick Reveals SHOCKING Benefits

I recently spoke with Dr Rhonda Patrick, who is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on promoting health-span and longevity. We discussed the benefits of saunas, cold exposure and exercise to live a longer healthier life. #sauna #ice #health -------------------------------------------------------------------------------------------------------------------------- Get My New Stand Up Special 'Brandemic' NOW for a Limited Time Over on RUMBLE https://bit.ly/brandemic-rumble OR Get Access Through My Community To Have It For Longer PLUS Extra Ad Free Content! https://bit.ly/brandemic-locals-trailer -------------------------------------------------------------------------------------------------------------------------- WATCH me LIVE weekdays on Rumble: https://bit.ly/russellbrand-rumble Join Russell Brand Connected over on Locals: https://bit.ly/russellbrand-connected-community Come COMMUNITY 2023 - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ Keep up to date, Join my mailing list - https://www.russellbrand.com/join-the-community/
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DISCLAIMER: The content provided on this blog website is for informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. The information provided on this website should not be used for diagnosing or treating a health problem or disease. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website. The website owners, authors, and contributors are not responsible or liable for any loss, damage, or injury caused, directly or indirectly, by the information provided on this website.

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TO SUMMARIZE: It is essential to note that the information provided on a blog website is not a substitute for professional medical advice. Always consult a healthcare provider before making any changes to your diet, exercise routine, or health care regimen. The blog owners, authors, and contributors are not responsible for any actions taken by readers based on the information provided on the website. Readers must understand that any decision to act on the information provided on the website is at their own risk.

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