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Gutbugs Diet™ Grain-Free Granola: A Crunchy, Guilt-Free Delight You’ll Want to Eat by the Handful
Sprinkling it over creamy yogurt, layering it onto fluffy pancakes, or sneaking it into your next batch of brownies. Your new Go-to Granola!
Joan Whiteley
Mar 134 min read


5 Gutbugs Dietâ„¢ Recipes to Kickstart Your Day
These gut health recipes are simple, beginner-friendly, and packed with clean eating breakfast vibes—perfect for anyone wanting to feel good
Joan Whiteley
Mar 133 min read


What Are Gut Bugs and Why They Matter
Gutbugs help digest your food, fight off bad bacteria, and even talk to your brain to influence your mood and energy. When your gutbugs are
Joan Whiteley
Mar 76 min read


Saturated Fat: The Misunderstood Hero of Whole Foods
Humans have been eating saturated fat since we figured out how to hunt and cook.
Joan Whiteley
Mar 64 min read


Broccoli Sprouts; how they can protect your cells
My journey into the world of broccoli sprouts began in 2020, during the lockdown period. Gary and I found ourselves with ample time to...
Joan Whiteley
Nov 19, 20244 min read


‘Health’ Foods - Are They Really Healthy?
Fruit For the record straight—fruit isn’t out to get you. If I’m picking between a doughnut and an apple, I’m grabbing the apple every...
Joan Whiteley
May 23, 20244 min read


How to Get Diabetes: Everyone is Invited!
But here's the kicker – while this guide is dripping with sarcasm, the reality is, no one actually aims for diabetes.
Joan Whiteley
May 22, 20245 min read


Gut Feelings: How Your Digestion Affects Your Glucose Levels
Understanding the process of digestion is crucial, not just as a marvel of biology, it highlights the vital role of nutrition in our lives.
Joan Whiteley
May 22, 20247 min read


Understanding Glucose: A Deep Dive
Glucose, a simple sugar, is a vital source of energy for our bodies. Take a deep dive and learn the importance of it.
Joan Whiteley
May 17, 20249 min read


Transform Your Diet: How to Use Monk Fruit for Healthier Sweetening
Monk fruit sweetener is a zero-calorie, natural alternative to sugar, 100-250x sweeter, FDA-approved, and safe for diabetics.
Joan Whiteley
May 7, 20248 min read


CHOLESTEROL and INSULIN: A Quick Intro
Dive into the essentials of health: Discover how cholesterol impacts your body and the critical role of insulin in metabolism.
Joan Whiteley
Apr 29, 20245 min read


A Mealtime Dilemma: How to Find the Perfect Dinner Time for a Happy and Healthy Family
Enjoying the evening meal 3 - 4 hours before bedtime, aiming for a balanced meal to sustain the feeling of fullness leads to better health
Joan Whiteley
Apr 25, 20244 min read


Our Journey to Healthier Eating: A Personal Story
I thought we were eating healthy with homemade bread, oj, oatmeal, and lots of carbs per the food pyramid. Wow, was I ever WRONG!
Joan Whiteley
Apr 18, 20243 min read


Rethinking Sunscreen
Sunscreen has always been a topic of debate for me. I've always believed the chemicals contained in sunscreens cause more harm than good.
Joan Whiteley
Apr 13, 20247 min read


Navigating Through Brain Fog: A Personal Insight
Unravel the mystery of brain fog: causes, effects, and solutions for clearer thinking and improved focus in daily life.
Joan Whiteley
Apr 2, 20243 min read


Baja Bliss: A Day of Sun, Sea, and Smiles with Family and Friends!
Private Charter - IndioNavi - a 56' Dufour sailboat in San Jose del Cabo, what an incredible experience!
Joan Whiteley
Apr 13, 20232 min read


The Toxic Truth About Industrial Seed Oils: Why You Need to Ditch Them Now!
Industrial seed oils are extracted from seeds using high heat, chemicals and solvents - Should you really be eating them?
Joan Whiteley
Apr 13, 20233 min read


Power Up Your Snack Game with These Delicious Energy Bites!
If you're looking for a healthy snack that's easy to make, these little energy bites are for you. Great for a mid day energy boost.
Joan Whiteley
Mar 25, 20232 min read


Fast Your Way to Savings: How Intermittent Fasting Can Help You Save on Groceries
With the rising cost of groceries and the benefits of intermittent fasting it makes sense to combine the two and Fast Your Way to Savings!
Joan Whiteley
Mar 23, 20234 min read


Viva la Ciudad Mexico 🇲🇽
We had an exciting getaway in February when we flew to Mexico City to spend time with our friends Richard and Marcela. We've known...
Joan Whiteley
Mar 9, 20235 min read
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