Sprinkling it over creamy yogurt, layering it onto fluffy pancakes, or sneaking it into your next batch of brownies. Your new Go-to Granola!

These gut health recipes are simple, beginner-friendly, and packed with clean eating breakfast vibes—perfect for anyone wanting to feel good

Gutbugs help digest your food, fight off bad bacteria, and even talk to your brain to influence your mood and energy. When your gutbugs are

But here's the kicker – while this guide is dripping with sarcasm, the reality is, no one actually aims for diabetes.

Understanding the process of digestion is crucial, not just as a marvel of biology, it highlights the vital role of nutrition in our lives.

Glucose, a simple sugar, is a vital source of energy for our bodies. Take a deep dive and learn the importance of it.

Monk fruit sweetener is a zero-calorie, natural alternative to sugar, 100-250x sweeter, FDA-approved, and safe for diabetics.

Dive into the essentials of health: Discover how cholesterol impacts your body and the critical role of insulin in metabolism.

Enjoying the evening meal 3 - 4 hours before bedtime, aiming for a balanced meal to sustain the feeling of fullness leads to better health

I thought we were eating healthy with homemade bread, oj, oatmeal, and lots of carbs per the food pyramid. Wow, was I ever WRONG!

Sunscreen has always been a topic of debate for me. I've always believed the chemicals contained in sunscreens cause more harm than good.

Unravel the mystery of brain fog: causes, effects, and solutions for clearer thinking and improved focus in daily life.

Private Charter - IndioNavi - a 56' Dufour sailboat in San Jose del Cabo, what an incredible experience!

Industrial seed oils are extracted from seeds using high heat, chemicals and solvents - Should you really be eating them?

If you're looking for a healthy snack that's easy to make, these little energy bites are for you. Great for a mid day energy boost.

With the rising cost of groceries and the benefits of intermittent fasting it makes sense to combine the two and Fast Your Way to Savings!

We had an exciting getaway in February when we flew to Mexico City to spend time with our friends Richard and Marcela. We've known...