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Gary kayaking with dolphins Los Cocos, Baja

Embrace Life! Live in the Moment.

Share our passion for healthy eating, wellness, travels and staying informed in this rapidly changing world. Come along for the ride and enjoy the journey with us.

Learning about health, diseases, and nutrition has been a passion of ours for over 15 years. While we don't have a formal degree in the field, we've spent thousands of hours reading studies and watching videos from medical experts that we trust. 

We understand that not everyone has the time or resources to do this type of research, which is why we're excited to share our knowledge and insights with you. We're not medical professionals, but we believe that education is about spending the time to learn and understand. We hope to empower others to take control of their health and wellbeing and make informed decisions about their diets and lifestyles.

Especially in the wake of the COVID-19 pandemic, we believe that understanding health, diseases, and nutrition is more important than ever. By sharing our experiences and insights, we hope to help others lead healthier, happier lives. Thank you for taking the time to read this introduction, and we look forward to sharing with you!

Join us on our journey

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Recent Blog Posts
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What is No Bad Beach Days?

It's more than just a great day at the beach. It's about enjoying life, reducing stress and being in the moment.

Join my husband Gary and I as we share our love for cooking, eating healthy, and staying active. We split our time between our beach home in Mexico and our property on the Columbia River in Washington.

Gary and I have been married since 1991 and have a shared passion for art and creativity. Myself, as a home chef, I love experimenting with new recipes and ingredients, always striving to create delicious, nutritious meals. In addition to our interests in health and wellness, Gary is also an avid investor and stays informed about current events, including the world of Bitcoin.


We believe in taking care of both our bodies and our finances, and we're excited to share our insights and experiences with you. So join Gary and I on our journey as we explore the wonders of healthy eating, nutrition, and a balanced lifestyle. We hope to inspire and motivate you to live your best life, and to show you that healthy and happy can go hand in hand.

Los Cerritos, Baja California Sur, Mexico
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