Gutbugs Diet™ Grain-Free Granola: A Crunchy, Guilt-Free Delight You’ll Want to Eat by the Handful

Mar 134 min read

Updated: 7 days ago

Prep Time: 15 minutes

Cook Time: ~ 12–15 minutes depending on batches

Total Time: About 30 minutes

Servings: Makes approximately 16 servings at 45g each (roughly 1/3 cup per serving)

Gutbugs Diet™ Grain Free Granola with fresh berries

Imagine this: a golden, nutty aroma wafting through your kitchen, the satisfying crunch of perfectly toasted granola between your teeth, and the subtle sweetness that dances on your tongue without a hint of guilt.

That’s what this Gutbugs Diet™ Grain-Free Granola delivers—a wholesome, irresistible treat that’s as versatile as it is delicious.

Whether you’re sprinkling it over creamy Greek yogurt, layering it onto fluffy pancakes, or sneaking it into your next batch of brownies for a yummy crunch, this recipe is about to become your new go-to.

It’s not just a snack; it’s a lifestyle upgrade that fits seamlessly into the Gutbugs Diet™—and trust me, your taste buds and gut will thank you.

What Pairs Perfectly with This Granola?

This granola is a chameleon in the kitchen. Here are some of my favorite ways to enjoy it:

Top Your Yogurt: Add a handful to plain Greek full fat yogurt for a breakfast that feels indulgent yet wholesome. Flavor up your yogurt with a teaspoon of monk fruit sweetener and a splash of vanilla

Pancake Power-Up: Sprinkle it over warm pancakes with a drizzle of sugar-free syrup for extra texture.
Brownie Boost: Stir it into brownie batter (best brownie recipe coming soon!) before baking for a nutty, crunchy twist.
Smoothie Bowl Crunch: Use it as a topping for smoothie bowls with fresh berries.
On-the-Go Snack: Grab a handful straight from the jar when you need a quick energy boost.

Key Ingredients That Shine

This recipe is packed with nutrient-dense stars:

Mixed Nuts (3 cups): Almonds, cashews, pecans, Brazil nuts, macadamias, peanuts, and pistachios bring protein, healthy fats, and that irresistible crunch.
Almond Flour (2 cups): A grain-free base that adds a subtle sweetness and keeps things gluten-free.
Chia Seeds (2 tablespoons): Tiny powerhouses of fiber and omega-3s for gut health.
Shredded Coconut (1 cup, unsweetened): Adds a tropical flair and natural richness.
Golden Monk Fruit with Erythritol (3/4 cup): A zero-calorie, sugar-free sweetener that mimics brown sugar without the carbs.
Coconut Oil (1/3 cup): Binds it all together with healthy fats and a hint of flavor.

Why It’s a Gutbugs Diet™ Superstar

This granola isn’t just delicious—it’s designed with your gut in mind. Being grain-free and gluten-free, it sidesteps common irritants that can throw your digestion off balance. The sugar-free twist, thanks to monk fruit, keeps your blood sugar steady while satisfying your sweet tooth. Packed with nuts and seeds, it’s a prebiotic-rich powerhouse that feeds the good bugs in your gut, aligning perfectly with the Gutbugs Diet™ philosophy of nourishing your microbiome while keeping things tasty and simple.

How Long Does It Take & How Much Does It Make?

Prep Time: 15 minutes
Cook Time: ~ 12–15 minutes depending on batches
Total Time: About 30 minutes
Servings: Makes approximately 16 servings at 45g each (roughly 1/3 cup per serving)

Ingredients:

Dry Ingredients:

3 cups mixed nuts (almonds, cashews, pecans, Brazil nuts, macadamias, peanuts, and pistachios)
2 cups almond flour
2 tablespoons chia seeds
1 cup shredded coconut (unsweetened)
3/4 cup golden monk fruit with erythritol (a zero-calorie sweetener)
1 teaspoon cinnamon

Wet Ingredients:

1/2 cup water
1/3 cup coconut oil (melted)
2 teaspoons vanilla extract

Equipment:

Food processor
Conventional oven or Air fryer oven
Parchment paper
Large mixing bowl
Baking trays (for oven) or air fryer basket/trays are best
Glass jars for storage

Let me walk you through how I whip up this magic in my kitchen—it’s easier than you think!

Chopping the Nuts I start by tossing 3 cups of mixed nuts—I use Kirkland Mixed Nuts and add peanuts & pistachio nuts —into my food processor. I pulse it 3–4 times, just enough to break them down into a coarse mix. I love leaving some bigger chunks for that satisfying bite. Once they’re ready, I set them aside in a bowl.

Mixing the Dry Goodies Adding 2 cups of almond flour, 2 tablespoons of chia seeds, 1 cup of unsweetened shredded coconut, 3/4 cup of golden monk fruit, and a teaspoon of cinnamon to the large bowl with the ground up nut mixture

Wish a heavy rubber spatula, give it a good stir, watching the colors and textures blend nicely.

Bringing in the Wet Stuff

In a smaller bowl, mix 1/2 cup of water, 1/3 cup of melted coconut oil, and 2 teaspoons of vanilla extract.

Pour this liquid over the dry ingredients and stir until everything clumps together slightly—it’s a little sticky, but that’s the magic that makes it granola.

mixing up all the ingredients

Prepping to Bake I only have my air fryer oven here in Mexico. (I really like this model Sur la table because it has 3 trays as well as a basket and other accessories.)

Once all the ingredients are well mixed, divide equally on the baking trays you are using. Use parchment paper for easy clean up. At this point you can put your air fryer oven on to preset 'PreHeat'

If I’m using the oven, I preheat it to 300°F (150°C) and line my baking trays with parchment paper.

Baking Time In the oven, it bakes for 12–15 minutes, and I make sure to stir it halfway through to get that even golden glow.

If I’m air frying, I keep a close eye on it since times can vary. When it’s toasty and fragrant, I know it’s done. Typically I find temp at 325°F (160°C) works best for my oven.

Cooling and Storing I pull the trays out and let the granola cool completely—it crisps up as it sits, which is the hardest part because I want to dive in! Once it’s cool, I break it into bite-sized clusters and store it in glass jars. It stays fresh for weeks. I make a batch every 2 weeks.

Nutritional Analysis (Per 45g Serving)

Calories: ~304 kcal
Protein: ~8.4g
Fat: ~28g
Total Carbs: ~9.2g
Fiber: ~5g
Net Carbs: ~4.2g

This granola is high in healthy fats, moderate in protein, and low in net carbs, making it suitable for keto or low-carb diets. It’s also nutrient-dense with vitamins and minerals like magnesium, vitamin E, and omega-3s from chia seeds.