Health & Wellness

The Toxic Truth About Industrial Seed Oils: Why You Need to Ditch Them Now!

Industrial seed oils are extracted from seeds using high heat, chemicals and solvents - Should you really be eating them?

Fast Your Way to Savings: How Intermittent Fasting Can Help You Save on Groceries

With the rising cost of groceries and the benefits of intermittent fasting it makes sense to combine the two and Fast Your Way to Savings!

Turning up the heat

Heat Stroke can sneak up during outdoor activity under the sun. I have some tips and a refreshing drink to battle the heat on the courts.