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Power Up Your Snack Game with These Delicious Energy Bites!

Updated: May 22



If you're looking for a healthy snack that's easy to make, these little energy bites are for you. They are tasty, satisfying and kid approved by our picky eater granddaughter, Isabella. I always bring a container of them for her when we visit, they're loaded with healthy ingredients and perfect for her lunch box or an afterschool snack. If she likes them, I'm sure you will too, especially all the benefits they provide


Each ingredient has been thoughtfully selected to pack in the maximum nutritional punch.


  1. Almond Flour: This is a fantastic source of Vitamin E, a powerful antioxidant that can help protect your cells from oxidative damage. It's also rich in magnesium, which can help improve blood sugar levels.

  2. Protein Powder: Adding protein powder increases the protein content of your bites, which is essential for muscle repair and growth. Protein also helps you feel full and satisfied, making these bites a great snack to curb hunger.

  3. Unsweetened Coconut: Besides its tantalizing tropical flavor, unsweetened coconut is a good source of fiber and iron. Fiber supports digestion and can help you feel full longer.

  4. Chia Seeds: These tiny seeds are a nutritional powerhouse. Packed with omega-3 fatty acids, antioxidants, fiber, iron, and calcium, chia seeds support heart health, strong bones, and can improve blood sugar management.

  5. Monk Fruit Sweetener: A natural sweetener that doesn't impact blood sugar levels the way regular sugar does. It's a great option for keeping your snacks low in calories without sacrificing sweetness.

  6. Unsweetened Cocoa Powder: Rich in polyphenols, which are antioxidants that can help improve blood flow to your brain and reduce inflammation and the risk of neurodegenerative diseases. It also gives a rich chocolatey flavor without added sugar.

  7. All-Natural Peanut Butter: This adds a dose of healthy fats, protein, and fiber. Peanut butter is also packed with vitamins and minerals, including vitamin E, magnesium, and potassium, which support heart health and can help manage hunger.

By combining these ingredients, your Chocolate Energy Bites are not just a treat for the taste buds but also a nutritious snack that can boost energy, support metabolic health, and contribute to a balanced diet. Enjoy these bites knowing you're nourishing your body with every delicious bite!


... and did I mention they are really easy to make!



 







 

Pro Tip: Before you go grocery shopping grab a couple of these delicious and nutritious energy bites to stave of your hunger.


 

chocolate bites recipe
.pdf
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