Updated: Apr 15
Industrial seed oils are highly processed vegetable oils that are commonly used in processed foods and cooking. These oils are extracted from seeds using high heat, chemicals, and solvents. They are marketed as healthy because they are low in saturated fat, but research shows that they can be incredibly harmful to our health.
There are several reasons why industrial seed oils are bad for our health.
They are high in omega-6 fatty acids, which are essential for our health but can be harmful in excess. When we consume too many omega-6s, they can cause inflammation in our bodies, which can lead to chronic diseases such as heart disease, arthritis, and cancer.
Modern American diets typically boast an omega-6 to omega-3 ratio around 10 to 1, sometimes as high as 30 to 1 while the optimal ratio for health is 4 to 1
Industrial seed oils are often high in trans fats,
which are a type of unsaturated fat that has been artificially hydrogenated to improve its shelf life. Trans fats are highly inflammatory and have been linked to an increased risk of heart disease, diabetes, and other chronic diseases.
Trans fats are found in a variety of processed foods, governments have recently moved to restrict trans fats. In 2018, the Food and Drug Administration (FDA) banned the use of partially hydrogenated oil in most processed foods in the US, effective 2020
So why is the FDA still promoting Industrial Seed Oils as a healthy product?
Industrial seed oils are often extracted using chemicals such as hexane, which can leave residues in the oil that are harmful to our health. In addition, these oils are often refined, bleached, and deodorized, which can strip them of their nutrients and create harmful byproducts.
Industrial seed oils are often used in processed foods, which are typically high in sugar, refined carbohydrates, and artificial additives. These foods are often low in nutrients and can lead to overconsumption and weight gain, which can increase our risk of chronic diseases.
Ask yourself, do you really want these toxins in your body when you have a choice to eat healthy?
What should I choose then?
Instead of consuming industrial seed oils, natural saturated fats such as grass fed unsalted butter, organic avocado oil, organic coconut oil, and lard. (yes, lard. Did you know that McDonald's used to fry their french fries in pure lard and the reason they tasted so good!) For salads and finishing oils choose Extra Virgin Olive Oil. They are also rich in nutrients such as vitamins A, D, and K, which are essential for our health.
In addition, consuming natural saturated fats can help to reduce inflammation in our bodies and improve our lipid profile, reducing our risk of heart disease and other chronic diseases.
Saturated fats have been unfairly demonized in the past, but research shows that they can be a healthy part of a balanced diet.
From the Experts
As Ivor Cummins, a biochemistry researcher, states, "the best oils to use for cooking are natural saturated fats like butter, coconut oil, and lard. These fats are stable at high temperatures and do not oxidize easily, making them a healthier choice for cooking."
Dr. Eric Berg, a chiropractor and nutrition expert, also recommends avoiding industrial seed oils. He states that "we need to avoid these industrial seed oils because they are highly processed and contain harmful additives that can damage our health."
Finally, Dr. Robert Lustig, a pediatric endocrinologist, highlights the harmful effects of trans fats, which are commonly found in industrial seed oils. He states that "trans fats are the only type of fat that has no known health benefits. They are highly inflammatory and have been linked to an increased risk of heart disease, diabetes, and other chronic diseases."
In conclusion, throw out those highly processed and toxic industrial seed oils in your cupboards and instead, select natural saturated fats, which are stable at high temperatures, rich in nutrients, and can help to reduce inflammation and improve our health. It's easy to make the switch and one of the first things to do on your transition to a healthier you.