Turning up the heat
Updated: Mar 23, 2023
I played tennis today for the first time down here this winter. I was not prepared for the heat!
I joined a tennis lesson with a gal I met through a local ladies social group on Facebook. The instructor, Jose Luis, started with some drills and practice - I learned a couple of tips on serve and backhand (watch out Serve Aces! š)
All good, drank lots of water (I thought). Then he got us rallying for the rest of the hour. Non-stop. The workout was great, no problem there. The headache that came after was the killer!
So, how do you prevent heat stroke?
The experts say to
drink lots of water
I did. In my new big thermal water bottle
avoid caffeine
I did not. I had coffee... come on! I need my morning coffee!
wear light colored clothes
I did not, I wore a black sleeveless sport top
change into flip flops after you play
I did not. Next time I'll bring them
bring a cold towel
I did. One of those sports towels that stays cool. Pro-tip: put it in a ziplock with some ice with a drop of essential oil to make it smell all pretty. ;)
So not bad, I did 2 out of the 5 suggestions. Next time I'll bring some of my homemade sugar-free Gatorade also.
Gatorade replaces electrolytes that sweat out during activity. The problem is that regular Gatorade is full of sugar! I found this recipe to make at home
HOMEMADE GATORADE 1 batch, can be doubled
2 cups water
Ā¼ cup fresh squeezed lemon juice
Ā¼ cup fresh squeezed lime juice (or orange juice)
Ā¼ teaspoon sea salt
2 Tablespoons sugar substitute*. my fav. is Monk Fruit with Erythritol
Mix all together in a pitcher, chill and enjoy!
*sugar substitute: if you prefer Stevia, adjust the amount to equal 2 TBsp.
Now for the rest of the day I've got a headache. š Well, all I had to do today is write this post and chill out. Guess that's not a bad price to pay for playing tennis!
Keep Happy,
Joan